Fitness Class: TRX Suspension Training
SJCC TRX Room WAJoin us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
10 events found.
Fitness and Aquatics
Events
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Fitness Class: Senior Strong
SJCC Exercise StudioJoin us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
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Adult + Pediatric First Aid, CPR, AED + BBP Class
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesLearn how to respond confidently in emergency situations and potentially save a life.
$50 – $60 -
Fitness Class: Advanced Bootcamp
SJCC Exercise StudioSJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
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American Red Cross Blood Drive
FeaturedStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesThe SJCC and the American Red Cross Blood Services of Western Washington are partnering to offer a life-saving blood drive. Qualified blood donors, volunteers and/or donations are welcome.
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Adult + Pediatric First Aid, CPR, AED + BBP Class
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesLearn how to respond confidently in emergency situations and potentially save a life.
$50 – $60 -
Fitness Class: Total Body Sculpt
SJCC Exercise StudioStrengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate.
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Fitness Class: Step Class
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
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Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
