Fitness Class: Step Class
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
10 events found.
Fitness and Aquatics
Events
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Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Fitness Class: Mat Pilates
SJCC Exercise StudioStrengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
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Friday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesFriday pool hours.
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Fitness Workshop: Summer Swim Nights
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us for evenings of swimming, friendly competition and summer fun!
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Saturday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesSaturday pool hours.
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Fitness Class: Hatha Yoga
SJCC Exercise StudioHatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels.
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Sunday Pool Hours
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesSunday pool hours.
