Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
10 events found.
Group Fitness Classes
Events
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
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Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts. Come experience a free class!
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Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
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Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
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Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20
