Test Fitness Class
SJCC Exercise StudioThis is an event test and not an actual offering. Just a test.
10 events found.
Group Fitness Classes
Events
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Fitness Class: Maxx Effort Spring Interval Training
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesPower through 30-second maxx-effort rounds using plyometrics such as jumps and sprints, along with advanced calisthenics, to spike your heart rate, build strength, boost endurance, and develop power.
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Fitness Class: Strength & Sweat
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesFrom improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
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Fitness Class: Total Body Sculpt
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.Â
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Fitness Class: Sprint Interval Training (SIT)
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesStart with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
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Fitness Class: TRX Suspension Training
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
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Fitness Class: Aqua Fit Strong
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
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Fitness Class: Body Fit
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
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Fitness Class: Zumba
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin the J for Zumba® on Tuesdays at 10 am. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
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Fitness Class: Senior Strong
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
