Fitness Class: Hatha Yoga
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.
10 events found.
Group Fitness Classes
Events
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SJCC Exercise Studio
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Fitness Class: Advanced Bootcamp
SJCC Exercise StudioSJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Fitness Class: Step Class
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
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Fitness Class: Mat Pilates
SJCC Exercise StudioStrengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Fitness Class: H.I.I.T.
SJCC Exercise StudioJoin us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
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Fitness Class: H.I.R.T. – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Restorative Stretch – Sunday
SJCC Exercise StudioJoin us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:20 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
