Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
10 events found.
Group Fitness Classes
Events
-
-
-
Fitness Class: Strength & Sweat
SJCC Exercise StudioFrom improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
-
Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
-
Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
-
-
Fitness Class: BollyFolk Fitness
SJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
-
Fitness Class: BollyFolk Fitness
SJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
Fitness Class: BollyFolk Fitness
SJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
Fitness Class: BollyFolk Fitness
SJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
-
Fitness Class: BollyFolk Fitness
SJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
Fitness Class: BollyFolk Fitness
SJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20
