Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
