Fitness Class: H.I.I.T.
SJCC Exercise StudioJoin us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
10 events found.
Group Fitness Classes
Events
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Fitness Class: H.I.I.T.
SJCC Exercise StudioJoin us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
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Test Fitness Class
SJCC Exercise StudioThis is an event test and not an actual offering. Just a test.
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Fitness Class: Advanced H.I.R.T – Sunday
SJCC Exercise StudioJoin us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:10 am.Â
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Fitness Class: Restorative Stretch – Sunday
SJCC Exercise StudioJoin us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:20 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
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Fitness Class: The Countdown Challenge
SJCC Exercise StudioJoin us Sunday at 9:20 am for The Countdown Challenge fitness class with Leslie. A high-intensity workout that combines strength, cardio, and core using a variety of descending formats—from rep ladders and timed intervals to elimination-style core work.
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Fitness Class: Step Class – Sunday
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Sunday mornings at 10:30 am. Nenna will lead you in this classic cardio workout. This is an intermediate level course.Â
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Test Fitness Class
SJCC Exercise StudioThis is an event test and not an actual offering. Just a test.
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Fitness Class: Pilates
SJCC Exercise StudioJoin us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.Â
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
