Week of Events
Sunday, June 28, 2026
-
June 28, 2026 -Fitness Class: H.I.R.T. – Sunday
Fitness Class: H.I.R.T. – Sunday
Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Monday, June 29, 2026
-
June 29, 2026 -Fitness Class: Pilates
-
June 29, 2026 -Fitness Class: Intermediate Bootcamp – Monday
-
June 29, 2026 -Fitness Class: Outdoor Sprint Interval Training
-
June 29, 2026 -Fitness Class: Strength & Sweat
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.Â
Fitness Class: Intermediate Bootcamp – Monday
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Fitness Class: Outdoor Sprint Interval Training
We're taking this challenging sprint interval training class outside! We will take our intervals to the hills, the stairs, and other objects outside to add more functionality to our training.
Fitness Class: Strength & Sweat
From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
Tuesday, June 30, 2026
-
June 30, 2026 -Fitness Class: TRX Suspension Training
-
June 30, 2026 -Fitness Class: Body Fit
-
June 30, 2026 -Fitness Class: Zumba
-
June 30, 2026 -Fitness Class: H.I.R.T – T/TH
Fitness Class: TRX Suspension Training
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Zumba
Join the J for Zumba® on Tuesdays at 10 am. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Wednesday, July 1, 2026
-
July 1, 2026 -Fitness Class: Restorative Stretch – Wednesday
-
July 1, 2026 -Fitness Class: Chair Yoga
Fitness Class: Restorative Stretch – Wednesday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Thursday, July 2, 2026
-
July 2, 2026 -Fitness Class: Body Fit
-
July 2, 2026 -Fitness Class: H.I.R.T – T/TH
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Friday, July 3, 2026
-
July 3, 2026 -Fitness Class: Zumba Toning
Fitness Class: Zumba Toning
Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight, maraca-like "Toning Sticks" (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms, core, and lower body.
Saturday, July 4, 2026
No events on this day.
