Whether you're just getting started, returning to fitness, or looking to explore a new format, these beginner-friendly classes are the perfect opportunity to build confidence, learn the fundamentals, and discover what you enjoy. Everyone is welcome!

Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.

From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.

Learn American-style Mahjong in this one-and-done class designed for complete beginners.

Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.

Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.

SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.

Grab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Everyone is welcome!

Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.

Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.

Hatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels.