Fitness Class: Hatha Yoga
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.
10 events found.
Demographics: Young Adults
Events
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SJCC Exercise Studio
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Fitness Class: Advanced Bootcamp
SJCC Exercise StudioSJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
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Line Dance Beginner Boot Camp
Featured Boot Boogie Babes ClassesStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesGrab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Everyone is welcome!
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Fitness Class: Total Body Sculpt
SJCC Exercise StudioJoin us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
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Fitness Class: Step Class
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
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Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Fitness Class: Mat Pilates
SJCC Exercise StudioStrengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
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Fitness Class: Hatha Yoga
SJCC Exercise StudioHatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels.
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Fitness Workshop: Fitness Center Group Orientation
SJCC Fitness Center WANew to the fitness center or looking for a refresher? Join one of our personal trainers for a small-group orientation and learn the basics of using the cardio and strength equipment.
