Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join the SJCC for a sound bath meditative experience themed around the holiday of Shavuot, creating a "covenant" with your spiritual identity.
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
Each week features a different “countdown” format—from descending reps and timed intervals to strength-focused sets and team-based challenges—so every class feels fresh, engaging, and effective.
How can we stand in solidarity to fight for justice, forge coalitions, and build true safety for all? Two activist journalists discuss their progressive guide for combatting antisemitism beyond polarization.
Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
