Fitness Class: Rock Steady Boxing Level 1/2
SJCC TRX Room WAJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Join the SJCC Book Club and KCLS for a multicultural discussion of “The Heaven and Earth Grocery Store,” exploring community, identity, and belonging.
Join us for an evening with acclaimed Israeli artist and photojournalist Erez Kaganovitz, creator of the powerful exhibition Humans of October 7.
Explore Jewish diversity through HYPHEN: Jewish Stories in Our Own Words, a graphic novel exhibit featuring stories of identity, immigration and belonging.
Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.