Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
SJCC Closure | Thursday, Sept. 3–Friday, Sept. 4
The SJCC will be closed while we make upgrades to key building systems.
SJCC Closure | Thursday, Sept. 3–Friday, Sept. 4
The SJCC will be closed while we make upgrades to key building systems.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Labor Day Monday, September 7 Fitness + Pool Open: 9 am - 3 pm
Join us for Intermediate Bootcamp on Mondays at 9:15 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
