Fitness Class: Yoga Sculpt
Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Braid, bake, and take home something delicious! Join us each month at the J for our hands-on challah bake—learn, create, and leave with a fresh loaf to enjoy.