Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.

Fitness Class: Rows + Reps

Group Fitness Classes
SJCC Exercise Studio

The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.