7 events found.
All Day
Week of Events
Sunday, September 20, 2026
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Featured September 20, 2026 -Featured Kol Nidre
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September 20, 2026 -Fitness Class: Advanced H.I.R.T – Sunday
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September 20, 2026 -Fitness Class: H.I.R.T. – Sunday
Fitness Class: Advanced H.I.R.T – Sunday
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
Fitness Class: H.I.R.T. – Sunday
Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Monday, September 21, 2026
No events on this day.
Tuesday, September 22, 2026
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September 22, 2026 -Fitness Class: Advanced Strength + HIIT
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September 22, 2026 -Fitness Class: Aqua Fit Strong
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September 22, 2026 -Fitness Class: Body Fit
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September 22, 2026 -Fitness Class: Zumba
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September 22, 2026 -Fitness Class: H.I.R.T – T/TH
Fitness Class: Advanced Strength + HIIT
Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength, power, and endurance.
Fitness Class: Aqua Fit Strong
Join us at the J's indoor pool every Tuesday at 9 am to build strength without the impact in Aqua Strong, a full-body water workout using aquatic weights and resistance.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Zumba
Join the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Wednesday, September 23, 2026
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September 23, 2026 -Fitness Class: Advanced Bootcamp – Wednesday
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September 23, 2026 -Fitness Class: Aqua Fit
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September 23, 2026 -Fitness Class: Restorative Stretch – Wednesday
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September 23, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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September 23, 2026 -Fitness Class: Chair Yoga
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September 23, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
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September 23, 2026 -Fitness Class: Rows + Reps
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September 23, 2026 -Line Dance Beginner Boot Camp
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Featured September 23, 2026 -Featured Sound Bath for a New Year
Fitness Class: Advanced Bootcamp – Wednesday
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Restorative Stretch – Wednesday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Fitness Class: Rows + Reps
The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.
Line Dance Beginner Boot Camp
Grab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Everyone is welcome!
$125
Featured
Sound Bath for a New Year
Join the J for a sound bath meditative experience designed to prepare your body, mind and spirit for the High Holidays.
$15 – $18
Thursday, September 24, 2026
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September 24, 2026 -Fitness Class: Step Class – Thursday
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September 24, 2026 -Fitness Class: Aqua Fit HIIT
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September 24, 2026 -Fitness Class: Body Fit
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Featured September 24, 2026 -Featured Local Author Talk: “The Remarkable Rachel Romain”
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September 24, 2026 -Fitness Class: Balance + Stability
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September 24, 2026 -Fitness Class: H.I.R.T – T/TH
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Featured September 24, 2026 -Featured Dressing as Your Authentic Self with Susie Cohen
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Aqua Fit HIIT
Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Local Author Talk: “The Remarkable Rachel Romain”
Join us as Dr. James Gottesman discusses his newly released book, “The Remarkable Rachel Romain.” Read the book in advance and then join us for a discussion with the author.
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Featured
Dressing as Your Authentic Self with Susie Cohen
Join local style enthusiast Susie Cohen for an engaging conversation about the power of personal style. “Fashion isn’t about fitting in—it’s about expressing who you are.”
$20
Friday, September 25, 2026
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September 25, 2026 -Fitness Class: Ageless Strength Training
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September 25, 2026 -Fitness Class: Intermediate Slow Flow Yoga
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September 25, 2026 -Fitness Class: Aqua Fit
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September 25, 2026 -Fitness Class: Zumba Toning
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September 25, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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September 25, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Ageless Strength Training
Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Intermediate Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Fitness Class: Zumba Toning
Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight, maraca-like "Toning Sticks" (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms, core, and lower body.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Saturday, September 26, 2026
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September 26, 2026 -Fitness Class: H.I.I.T.
Fitness Class: H.I.I.T.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
