Fitness Class: Hatha Yoga
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.
Wednesday pool hours.
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Sharpen + refresh your skills, including supervised play and conventions.
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Join us for the Stroum Jewish Community Center’s annual fundraiser, the Circle of Friends Luncheon on Thursday, Apr. 23.
Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
Friday pool hours.
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.