• Fitness Class: Slow Flow Yoga

    Group Fitness Classes
    SJCC Exercise Studio

    Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.

  • Fitness Class: Pilates

    Group Fitness Classes
    SJCC Exercise Studio

    Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.