Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
10 events found.
Events
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Fitness Class: Hatha Yoga
SJCC Exercise StudioFollow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Tot Shabbat
Featured Tot ShabbatStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesHeld every Friday at 9:45 am, we welcome Shabbat with singing, dancing, friends and fun! Registration not required, just come by the J.
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Fitness Class: Rock Steady Boxing Level 1/2
SJCC TRX Room WAJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
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Fitness Class: Rock Steady Boxing Level 3/4
SJCC Exercise StudioJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
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Fitness Class: Hatha Yoga
SJCC Exercise StudioFollow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
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Fitness Class: Pilates
SJCC Exercise StudioStrengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
