Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Friday pool hours.
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Join us for a special Hanukkah Tot Shabbat featuring dreidels, menorahs and gelt!
Saturday pool hours.
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Sunday pool hours.
For 30 years, award-winning photographer Lloyd Wolf has documented klezmer musicians, a uniquely Jewish art form—from old-school performers to cutting-edge upstarts.