Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Join local style enthusiast Susie Cohen for an engaging conversation about the power of personal style. “Fashion isn’t about fitting in—it’s about expressing who you are.”
Friday pool hours.
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Join us for a special Tot Shabbat featuring Sukkot songs crafts and traditions
Once-a-month free bagels and coffee social for young families after Tot Shabbat.
Saturday pool hours.
Sunday pool hours.
Monday pool hours.
Learn the basics of bridge in this five-lesson series designed for beginners.