Fitness Class: Senior Strong
SJCC Exercise StudioStay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and everyday mobility. All levels.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Stay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and everyday mobility. All levels.
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
When school’s out, J Camp offers special camp experiences. From holidays to conference days, we provide the Summer J Camp experience all year long.
Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate.
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
When school’s out, J Camp offers special camp experiences. From holidays to conference days, we provide the Summer J Camp experience all year long.
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.