Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Learn the art of braiding round challah for Rosh Hashanah.
Rosh Hashanah September 11: SJCC closes at 3 pm September 12-13: SJCC closed
Friday pool hours.
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Join us for a special Tot Shabbat featuring Rosh Hashanah songs crafts and sweet treats!
Donate food and help fight hunger these High Holidays
Monday pool hours.
Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
American Mahjong free play during the day at the J!