Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight, maraca-like "Toning Sticks" (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms, core, and lower body.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Join us for a joyful outdoor Shabbat gathering at an eastside Dog Park! Bring your dog—or just yourself!
Saturday pool hours.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Hatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels.
Join us for a high-energy stair workout at Mercerdale Park. We’ll start together and warm-up, then take on the stairs—challenge yourself to complete as many climbs as you can at your own pace.
Sunday pool hours.
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
