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  • Fitness Class: Body Fit

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.

  • Fitness Class: Balance + Stability

    Fitness Class: Balance + Stability
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.

  • Fitness Class: H.I.R.T – T/TH

    Fitness Class: H.I.R.T. (High Intensity Resistance Training)
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

  • Fitness Class: Mat Pilates

    Fitness Class: Mat Pilates
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.

  • Social Hour: Quilling Workshop

    Featured
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Master the art of quilling to craft your own masterpiece. No experience necessary!

    $40 – $45

  • Meditation: The Inner Path to Fulfillment

    Featured
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    This introduction to meditation welcomes all levels. Explore posture, learn supportive techniques and enjoy a guided practice that nurtures wellbeing and deepens your inner journey.

    $25

  • Fitness Class: Ageless Strength Training

    Ageless Strength Training
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.