• Fitness Class: Aqua Fit

    Fitness Class: Aqua Fit

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us at the J's indoor pool every weekday (Monday through Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.

  • Fitness Class: Tai Chi

    Fitness Class: Tai Chi

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.

  • Fittnes Class: H.I.I.T.

    Fitness Class: H.I.I.T.

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.

  • Fittnes Class: H.I.I.T.

    Fitness Class: H.I.I.T.

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.

  • Fitness Class: Restorative Stretch

    Fitness Class: Restorative Stretch – Sunday

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.

  • Fitness Class: H.I.R.T. – Sunday

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Sunday at 9:25 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.