Week of Events
Sunday, June 28, 2026
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June 28, 2026 -Fitness Class: Advanced H.I.R.T – Sunday
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June 28, 2026 -Fitness Class: H.I.R.T. – Sunday
Fitness Class: Advanced H.I.R.T – Sunday
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.Â
Fitness Class: H.I.R.T. – Sunday
Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Monday, June 29, 2026
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June 29, 2026 -Fitness Class: Pilates
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June 29, 2026 -Fitness Class: Intermediate Bootcamp – Monday
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June 29, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Pilates
Join us Monday mornings at the J for Pilates with Nenna at 8:30am. This intermediate group fitness class will sculpt muscle and burn body fat with this strength training session utilizing weights all to upbeat music.Â
Fitness Class: Intermediate Bootcamp – Monday
Join us for Intermediate Bootcamp on Mondays at 9:45 am. Work at your own pace with modifiable exercises that challenge your cardiovascular system and muscle strength.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Tuesday, June 30, 2026
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June 30, 2026 -Fitness Class: Advanced Strength + HIIT
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June 30, 2026 -Fitness Class: Body Fit
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June 30, 2026 -Fitness Class: Senior Strong
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June 30, 2026 -Fitness Class: Zumba
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June 30, 2026 -Fitness Class: H.I.R.T – T/TH
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June 30, 2026 -Fitness Class: Hatha Yoga
Fitness Class: Advanced Strength + HIIT
Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength, power, and endurance.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Senior Strong
Join us Tuesday at 11 am for our senior-focused beginner group fitness class, Senior Strong led by SJCC instructor Rochelle.
Fitness Class: Zumba
Join the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Hatha Yoga
Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.
Wednesday, July 1, 2026
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July 1, 2026 -Fitness Class: Advanced Bootcamp – Wednesday
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July 1, 2026 -Fitness Class: Restorative Stretch – Wednesday
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July 1, 2026 -Fitness Class: Chair Yoga
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July 1, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Advanced Bootcamp – Wednesday
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Restorative Stretch – Wednesday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Thursday, July 2, 2026
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July 2, 2026 -Fitness Class: Step Class – Thursday
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July 2, 2026 -Fitness Class: Body Fit
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July 2, 2026 -Fitness Class: Balance + Stability
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July 2, 2026 -Fitness Class: Pelvic Floor Foundations
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July 2, 2026 -Fitness Class: H.I.R.T – T/TH
Fitness Class: Step Class – Thursday
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Friday, July 3, 2026
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July 3, 2026 -Fitness Class: Zumba Toning
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July 3, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Zumba Toning
Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight, maraca-like "Toning Sticks" (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms, core, and lower body.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Saturday, July 4, 2026
No events on this day.
