Fitness Class: Step Class
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
10 events found.
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Events
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Fitness Class: H.I.R.T – T/TH
SJCC Exercise StudioJoin us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Ageless Strength Training
SJCC Exercise StudioJoin us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
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Fitness Class: Aqua Fit
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Fitness Class: H.I.I.T.
SJCC Exercise StudioJoin us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
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Fitness Class: H.I.I.T.
SJCC Exercise StudioJoin us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
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Fitness Class: Advanced H.I.R.T – Sunday
SJCC Exercise StudioJoin us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
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Fitness Class: H.I.R.T. – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
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Fitness Class: Restorative Stretch – Sunday
SJCC Exercise StudioJoin us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:20 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
