Fitness Class: Intermediate Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
10 events found.
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Events
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Fitness Class: Aqua Fit
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday)Â at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
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Fitness Class: Tai Chi
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
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Fitness Workshop: Water Walk
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesLooking for a low-impact workout? Grab a water walking belt and move at your own pace while building strength and endurance in the water. Two lap lanes will be reserved for water walking.
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Fitness Class: Power Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us on Friday at 4:30 pm for Power Yoga an intermediate group fitness class with Marisa Anderson.
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Fitness Class: Restorative Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us on Friday at 5:45 pm for Power Yoga an beginner group fitness class with Marisa Anderson. Ease into the weekend with a calming practice that blends gentle movement, breathwork, and deep relaxation.
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Fitness Class: H.I.I.T.
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
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Fitness Class: H.I.I.T.
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
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Fitness Class: Advanced H.I.R.T – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.Â
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Fitness Class: Restorative Stretch – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:15 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
