Fitness and Aquatics

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  • Fitness Class: Chair Yoga

    Fitness Class: Chair Yoga
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.

  • Fitness Class: Rock Steady Boxing Level 3/4

    Rock Steady Boxing
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.

  • Fitness Class: H.I.R.T – T/TH

    Fitness Class: H.I.R.T. (High Intensity Resistance Training)
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

  • Fitness Class: Mat Pilates

    Fitness Class: Mat Pilates
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.

  • Fitness Class: Ageless Strength Training

    Ageless Strength Training
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.

  • Fitness Class: Aqua Fit

    Fitness Class: Aqua Fit
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.