Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
This course provides participants with the knowledge and skills needed to prevent, recognize, and respond to aquatic emergencies – upon completion participants will be given formal certifications.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Saturday pool hours.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
This course provides participants with the knowledge and skills needed to prevent, recognize, and respond to aquatic emergencies – upon completion participants will be given formal certifications.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Sunday pool hours.
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:10 am.Â
Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
