Fitness and Aquatics

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  • Fitness Class: Rock Steady Boxing Level 3/4

    Rock Steady Boxing
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.

  • Fitness Class: H.I.I.T.

    Fittnes Class: H.I.I.T.
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.

  • Fitness Class: H.I.I.T.

    Fittnes Class: H.I.I.T.
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.

  • Breathing Clinic

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Improve your comfort and efficiency in the water. This session will break down proper breathing technique, body positioning and timing to help you swim more smoothly and with greater endurance.

  • Adult + Pediatric CPR/First Aid Certification

    Featured
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Learn how to respond confidently in emergency situations and potentially save a life.

    $50 – $60

  • Sunday Pool Hours

    Pool Schedule
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Sunday pool hours.

  • Fitness Class: H.I.R.T. – Sunday

    Fitness Class: H.I.R.T. (High Intensity Resistance Training)
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.