Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.
A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.
Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.Â
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
