Fitness Class: Chair Yoga
SJCC Exercise StudioJoin SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
10 events found.
Group Fitness Classes
Events
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Fitness Class: Rock Steady Boxing Level 1/2
SJCC TRX Room WAJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
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Fitness Class: Rock Steady Boxing Level 3/4
SJCC Exercise StudioJoin us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
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Fitness Class: Rows + Reps
SJCC Exercise StudioThe ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength. -
Fitness Class: Total Body Sculpt
SJCC Exercise StudioJoin us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.
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Fitness Class: Step Class – Thursday
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
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Fitness Class: Aqua Fit HIIT
SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United StatesJoin us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.
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Fitness Class: Body Fit
SJCC Exercise StudioJoin us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
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Fitness Class: Balance + Stability
SJCC Exercise StudioJoin us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
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Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
