7 events found.
Week of Events
Sunday, November 9, 2025
No events on this day.
Monday, November 10, 2025
No events on this day.
Tuesday, November 11, 2025
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November 11, 2025 -Fitness Class: TRX Suspension Training
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November 11, 2025 -Fitness Class: Body Fit
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November 11, 2025 -Fitness Class: Zumba
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November 11, 2025 -Fitness Class: H.I.R.T – T/TH
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November 11, 2025 -Fitness Class: Mindful Core Yoga
Fitness Class: TRX Suspension Training
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Zumba
Join the J for Zumba® on Tuesdays at 10 am. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Mindful Core Yoga
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Wednesday, November 12, 2025
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November 12, 2025 -Fitness Class: Restorative Stretch – Wednesday
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November 12, 2025 -Fitness Class: Chair Yoga
Fitness Class: Restorative Stretch – Wednesday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
Fitness Class: Chair Yoga
Join SJCC group fitness instructor Nenna every Wednesday at 11 am for this unique fitness class, Chair Yoga.
Thursday, November 13, 2025
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November 13, 2025 -Fitness Class: Body Fit
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November 13, 2025 -Fitness Class: H.I.R.T – T/TH
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November 13, 2025 -Fitness Class: Mindful Core Yoga
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Mindful Core Yoga
Join us on Tuesday and Thursday at 6:00 pm for Mindful Core Yoga an intermediate group fitness class with Samara.
Friday, November 14, 2025
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November 14, 2025 -Fitness Class: Ageless Strength Training
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November 14, 2025 -Fitness Class: Intermediate Slow Flow Yoga
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November 14, 2025 -Fitness Class: Tai Chi
Fitness Class: Ageless Strength Training
Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
Fitness Class: Intermediate Slow Flow Yoga
Join SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
Fitness Class: Tai Chi
Dr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
Saturday, November 15, 2025
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November 15, 2025 -Fitness Class: H.I.I.T.
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November 15, 2025 -Fitness Class: H.I.I.T.
Fitness Class: H.I.I.T.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Fitness Class: H.I.I.T.
Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
