Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
10 events found.
Intermediate
Events
-
-
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States
-
Fitness Class: H.I.R.T – T/TH
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
-
Fitness Class: Yoga Sculpt
SJCC Exercise StudioBuild strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.
-
Fitness Class: Ageless Strength Training
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.
-
Fitness Class: Intermediate Slow Flow Yoga
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin SJCC instructor Nenna on Friday at 8:30 am for our intermediate group fitness class Slow Flow Yoga. This class is meditative and geared for a slower pace of yoga.
-
Fitness Class: Tai Chi
SJCC Exercise StudioDr. Rae Wang brings a Tai Chi class to our Intermediate Group Fitness Class lineup Fridays at 10:30 am. She will lead us in effective exercises for health of mind and body.
-
Fitness Class: H.I.I.T.
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
-
Fitness Class: H.I.I.T.
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
-
Fitness Class: Restorative Stretch – Sunday
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us for our Restorative Stretch intermediate group fitness class with Nenna on Sunday mornings at 9:20 am. A full-body stretch from neck to ankles using a yoga strap and gravity. Whether pre- or post-workout, this is a great way to recover and renew the body.
-
Fitness Class: The Countdown Challenge
Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesJoin us Sunday at 9:20 am for The Countdown Challenge fitness class with Leslie. A high-intensity workout that combines strength, cardio, and core using a variety of descending formats—from rep ladders and timed intervals to elimination-style core work.
