Fitness Class: Senior Strong
SJCC Exercise StudioStay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and everyday mobility. All levels.
10 events found.
Beginner
Events
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Fitness Class: Hatha Yoga
SJCC Exercise StudioFollow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
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Fitness Class: Hatha Yoga
SJCC Exercise StudioFollow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
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Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts. Come experience a free class!
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Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
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Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20 -
Premium Fitness Class: BollyFolk Fitness
Featured Group Fitness ClassesSJCC Exercise StudioThe BollyFolk Fitness systematically targets every major muscle group through light-weight, high-repetition sculpt routines and heart-pumping HIIT bursts.
$12 – $20
