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  • Fitness Class: Rows + Reps

    Group Fitness Classes
    SJCC Exercise Studio

    The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
    workout that builds power, endurance, and core strength.

  • Line Dance Beginner Boot Camp

    Featured Boot Boogie Babes Classes
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Grab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Everyone is welcome!

    $125

  • Fitness Class: Total Body Sculpt

    SJCC Exercise Studio

    Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. 

  • Fitness Class: Aqua Fit HIIT

    Fitness Class: Aqua Fit
    SJCC Pool 3801 East Mercer Way, Mercer Island, WA, United States

    Join us at the J's indoor pool every Thursday at 9 am to turn up the intensity without the impact in Aqua HIIT. This high-energy water workout uses powerful intervals to boost cardio and strength while being easy on your joints. Suitable for all levels.

  • Fitness Class: Pelvic Floor Foundations

    SJCC Exercise Studio

    A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.

  • Fitness Class: H.I.R.T – T/TH

    Group Fitness Classes
    SJCC Exercise Studio

    Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

  • Fitness Class: Mat Pilates

    SJCC Exercise Studio

    Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.

  • Fitness Class: Ageless Strength Training

    Group Fitness Classes
    SJCC Exercise Studio

    Join us Friday morning (7:15 am) for our senior-focused fitness class, Ageless Strength Training with Nenna. Offered at the J, this class provides a variety of trainings from “stations” to aerobics, to strengthening and stretching and balance.