Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Learn American-style Mahjong in this one-and-done class designed for complete beginners.
Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Join us at the J's indoor pool every weekday (Monday, Wednesday + Friday) at 9 am for our AquaFit beginner group fitness class led by our fitness staff. Aqua Fit is a heart-pumping workout with no added impact on your joints.
Held every Friday at 9:45 am, we welcome Shabbat with singing, dancing, friends and fun! Registration not required, just come by the J.
Join us for a joyful outdoor Shabbat gathering at an eastside Dog Park! Bring your dog—or just yourself!
Join us for evenings of swimming, friendly competition and summer fun!
Hatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels.