Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
10 events found.
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Events
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Round Challah for Rosh Hashanah
Featured Endless OpportunitiesSJCC KitchenLearn the art of braiding round challah for Rosh Hashanah.
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Rosh Hashanah
FeaturedStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesRosh Hashanah September 11: SJCC closes at 3 pm September 12-13: SJCC closed
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
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Rosh Hashanah Tot Shabbat
Featured Tot ShabbatSJCC Makom WAJoin us for a special Tot Shabbat featuring Rosh Hashanah songs crafts and sweet treats!
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Fitness Class: Pilates
SJCC Exercise StudioStrengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.
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Daytime American Mahjong Free Play
Featured American Mahjong at the JSJCC Makom WAAmerican Mahjong free play during the day at the J!
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Fitness Class: Strength & Sweat
SJCC Exercise StudioFrom improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.
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Evening Mahjong Free Play
Featured American Mahjong at the JSJCC Makom WAPlay American Mahjong on Monday evenings at the J!
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Canceled Dance Party Remix – Canceled
FeaturedStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesDance and move to the oldies but goodies in this fun dance party fitness class!
