Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Join local style enthusiast Susie Cohen for an engaging conversation about the power of personal style. “Fashion isn’t about fitting in—it’s about expressing who you are.”
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Join us for a special Tot Shabbat featuring Sukkot songs crafts and traditions
Once-a-month free bagels and coffee social for young families after Tot Shabbat.
Learn the basics of bridge in this five-lesson series designed for beginners.
American Mahjong free play during the day at the J!
Sharpen + refresh your Bridge skills, including supervised play and conventions.
Play American Mahjong on Monday evenings at the J!
Learn team performance dances from each of our levels starting with our beginner dances through the all-new improver level, to intermediate and into our advanced level dances.