Stroum Jewish Community Center of Greater Seattle
Everyone is welcome.
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Join us in the SJCC kitchen to prepare dinner for teen residents at a YouthCare home.
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
Build strength while flowing through yoga in this energizing class that blends traditional yoga with light weights and functional strength exercises.
Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.
