7 events found.
All Day
Week of Events
Sunday, September 20, 2026
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Featured September 20, 2026 -Featured Kol Nidre
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September 20, 2026 -Fitness Class: Advanced H.I.R.T – Sunday
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September 20, 2026 -Fitness Class: H.I.R.T. – Sunday
Fitness Class: Advanced H.I.R.T – Sunday
Join us for our H.I.R.T Advanced Class at the J Sunday mornings with Leslie at 8:15 am.
Fitness Class: H.I.R.T. – Sunday
Join us Sunday at 9:30 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Monday, September 21, 2026
No events on this day.
Tuesday, September 22, 2026
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September 22, 2026 -Fitness Class: Total Body Sculpt
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September 22, 2026 -Fitness Class: Advanced Strength + HIIT
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September 22, 2026 -Fitness Class: TRX Suspension Training
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September 22, 2026 -Fitness Class: Body Fit
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September 22, 2026 -Fitness Class: Senior Strong
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September 22, 2026 -Fitness Class: Zumba
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September 22, 2026 -Fitness Class: H.I.R.T – T/TH
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September 22, 2026 -Fitness Class: Hatha Yoga
Fitness Class: Total Body Sculpt
Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate.
Fitness Class: Advanced Strength + HIIT
Advanced Strength + HIIT is a high-intensity workout designed for experienced participants looking to build strength, power, and endurance.
Fitness Class: TRX Suspension Training
Join us at the J Tuesday mornings at 8:30 am for TRX Suspension Training, a weekly fitness class that is total body conditioning for all ages. This is an intermediate level course.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Senior Strong
Stay strong and independent with a focus on balance, strength, and functional movement. A supportive class designed for confidence and everyday mobility. All levels.
Fitness Class: Zumba
Join the J for Zumba® on Tuesdays at noon. This intermediate fitness class infuses targeted body sculpting into the cardio Zumba format.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Hatha Yoga
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Wednesday, September 23, 2026
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September 23, 2026 -Fitness Class: Advanced Bootcamp
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September 23, 2026 -Fitness Class: Restorative Stretch – Wednesday
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September 23, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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September 23, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
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September 23, 2026 -Fitness Class: Rows + Reps
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September 23, 2026 -Line Dance Beginner Boot Camp
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Featured September 23, 2026 -Featured Sound Bath for a New Year
Fitness Class: Advanced Bootcamp
SJCC instructor Nenna Bailey leads our advanced group fitness class Bootcamp every Wednesday at 8:30 am.
Fitness Class: Restorative Stretch – Wednesday
Join us for our Restorative Stretch intermediate group fitness class with Nenna on Wednesday mornings at 9:45 am. A full-body stretch from neck to ankles using a yoga strap and gravity.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Fitness Class: Rows + Reps
The ultimate cardio + strength workout. Rotate between rowing intervals and strength circuits for a total-body
workout that builds power, endurance, and core strength.
Line Dance Beginner Boot Camp
Grab your dancing boots and boogie on down to the J to learn line dancing basics from Boot Boogie Babes Certified Lead Dance Instructor Phyllis Pierce. Everyone is welcome!
$125
Featured
Sound Bath for a New Year
Join the J for a sound bath meditative experience designed to prepare your body, mind and spirit for the High Holidays.
$15 – $18
Thursday, September 24, 2026
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September 24, 2026 -Fitness Class: Total Body Sculpt
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September 24, 2026 -Fitness Class: Step Class
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September 24, 2026 -Fitness Class: Body Fit
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September 24, 2026 -Fitness Class: Balance + Stability
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September 24, 2026 -Fitness Class: Pelvic Floor Foundations
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September 24, 2026 -Fitness Class: H.I.R.T – T/TH
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September 24, 2026 -Fitness Class: Hatha Yoga
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Featured September 24, 2026 -Featured Dressing as Your Authentic Self with Susie Cohen
Fitness Class: Total Body Sculpt
Strengthen and tone your entire body using a mix of equipment and bodyweight training. A balanced workout that builds strength and endurance. Intermediate.
Fitness Class: Step Class
Join us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
Fitness Class: Body Fit
Join us for our Body Fit with SJCC instructor Susie on Tuesdays and Thursdays at 9:45 am.
Fitness Class: Balance + Stability
Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.
Fitness Class: Pelvic Floor Foundations
A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
Fitness Class: H.I.R.T – T/TH
Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.
Fitness Class: Hatha Yoga
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
Featured
Dressing as Your Authentic Self with Susie Cohen
Join local style enthusiast Susie Cohen for an engaging conversation about the power of personal style. “Fashion isn’t about fitting in—it’s about expressing who you are.”
$20
Friday, September 25, 2026
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September 25, 2026 -Fitness Class: Slow Flow Yoga
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September 25, 2026 -Fitness Class: Zumba Toning
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September 25, 2026 -Fitness Class: Rock Steady Boxing Level 1/2
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September 25, 2026 -Fitness Class: Rock Steady Boxing Level 3/4
Fitness Class: Slow Flow Yoga
Move through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
Fitness Class: Zumba Toning
Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight, maraca-like "Toning Sticks" (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms, core, and lower body.
Fitness Class: Rock Steady Boxing Level 1/2
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 1/2 group fitness class at 11 am.
Fitness Class: Rock Steady Boxing Level 3/4
Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.
Saturday, September 26, 2026
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September 26, 2026 -Fitness Class: H.I.I.T.
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September 26, 2026 -Fitness Class: Hatha Yoga
Fitness Class: H.I.I.T.
Join us Saturday at 8:15 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.
Fitness Class: Hatha Yoga
Follow a steady, foundational yoga flow to build strength, mobility, and balance. Focus on breath and movement to create a calm, effective practice. All levels.
