Demographics: Young Adults

Events

  • Fitness Class: Total Body Sculpt

    SJCC Exercise Studio

    Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. 

  • Fitness Class: Sprint Interval Training (SIT)

    SJCC Exercise Studio

    Start with a mobility warm-up, then move into short, explosive intervals with full recovery. Advanced-level class with high intensity and complex movements require a strong fitness foundation.

  • Fitness Class: Hatha Yoga

    SJCC Exercise Studio

    Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.

  • SJCC Book Club

    Featured Jewish American Heritage Month
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    SJCC Book Club will read Heart of a Stranger: An Unlikely Rabbi’s Story of Faith, Identity, and Belonging by Angela Buchdahl

  • Fitness Class: Full Body Circuit Training

    SJCC TRX Room WA

    A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.

  • Fitness Class: Full Body Circuit Training

    SJCC TRX Room WA

    A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.