Demographics: Young Adults

Events

  • Fitness Class: Hatha Yoga

    SJCC Exercise Studio

    Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.

  • Fitness Class: Full Body Circuit Training

    SJCC TRX Room WA

    A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.

  • Fitness Class: Full Body Circuit Training

    SJCC TRX Room WA

    A complete head-to-toe workout in 45 minutes that mixes strength and cardio in a circuit format. Move through timed stations to build strength, boost endurance, and maintain a consistent, elevated heart rate.

  • Fitness Class: Total Body Sculpt

    SJCC Exercise Studio

    Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit. 

  • Fitness Class: Pelvic Floor Foundations

    SJCC Exercise Studio

    A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.

  • Fitness Class: Mat Pilates

    SJCC Exercise Studio

    Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.

  • Fitness Class: Countdown to Strong

    SJCC TRX Room WA

    Each week features a different “countdown” format—from descending reps and timed intervals to strength-focused sets and team-based challenges—so every class feels fresh, engaging, and effective.

  • Fitness Class: Yoga Sculpt

    Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.