Fitness Class: Step Class
SJCC Exercise StudioJoin us for our Step Class led by Nenna at the J Thursday mornings at 8:30 am. This is an intermediate level course.
10 events found.
Demographics: Young Adults
Events
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Fitness Class: Pelvic Floor Foundations
SJCC Exercise StudioA beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.
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July Daytime Beginner Mahjong Class
Featured American Mahjong at the JStroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United StatesLearn American-style Mahjong in this one-and-done class designed for complete beginners.
$25 – $35 -
Fitness Class: Mat Pilates
SJCC Exercise StudioStrengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.
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Fitness Class: Yoga Sculpt
SJCC Activities Room WABuild strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.
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Fitness Class: Slow Flow Yoga
SJCC Exercise StudioMove through a slower, intentional yoga flow that builds strength and flexibility. Focus on breath and control for a calming yet effective practice. All levels.
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Shabark in the Park (Cancelled)
FeaturedJoin us for a joyful outdoor Shabbat gathering at an eastside Dog Park! Bring your dog—or just yourself!
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Fitness Class: Hatha Yoga
SJCC Exercise StudioHatha Yoga offers a supportive pace that helps improve mobility, balance, strength, and relaxation for all experience levels.
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SJCC at MI Summer Celebration
FeaturedMercerdale Park 3009 77th Ave SE, Mercer Island, WA, United StatesDrop by the J’s booth at Summer Celebration between 11 am and 3 pm for crafts and fun in the sun!
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Fitness Workshop: Fitness Center Group Orientation
SJCC Fitness Center WANew to the fitness center or looking for a refresher? Join one of our personal trainers for a small-group orientation and learn the basics of using the cardio and strength equipment.
