Demographics: Young Adults

Events

  • Fitness Class: Pelvic Floor Foundations

    SJCC Exercise Studio

    A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.

  • Fitness Class: Mat Pilates

    SJCC Exercise Studio

    Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.

  • Fitness Class: Pilates

    Group Fitness Classes
    SJCC Exercise Studio

    Strengthen your core and improve posture through controlled, flowing movement. Build long, lean muscle and overall body control. All levels.

  • Fitness Class: Strength & Sweat

    Group Fitness Classes
    SJCC Exercise Studio

    From improving everyday strength and fitness to enhancing performance, strength and endurance classes are for those looking to take their fitness to the next level. Instructors will lead you through exercises using free weights, bodyweight, and more.

  • Fitness Class: Total Body Sculpt

    SJCC Exercise Studio

    Join us Tuesday and Thursday morning at 6:15 am for our advanced group fitness class - Total Body Sculpt led by SJCC instructor Nenna. Work on total body, fat burning, and muscle building incorporating bands, TRXs, dumbbells, and bodyweight movements that will keep you toned and fit.