Demographics: Young Adults

Events

  • Fitness Class: Hatha Yoga

    SJCC Exercise Studio

    Hatha yoga is a foundational, energizing practice for all levels. Follow a consistent series of poses each week to build strength, improve mobility, and track your progress over time.

  • Fitness Class: Mat Pilates

    SJCC Exercise Studio

    Strengthen your core and improve overall stability in this Pilates class performed on the mat. Using controlled movements and mindful breathing, you’ll build strength in the abdominals, back, hips, and glutes while improving posture, flexibility, and body awareness.

  • Fitness Class: H.I.I.T.

    SJCC Exercise Studio

    Join us Saturday at 9:30 am for our H.I.I.T. Intermediate (High Intensity Interval Training) fitness class with Natalie.

  • Breathing Clinic

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Improve your comfort and efficiency in the water. This session will break down proper breathing technique, body positioning and timing to help you swim more smoothly and with greater endurance.

  • Adult + Pediatric CPR/First Aid Certification

    Featured
    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Learn how to respond confidently in emergency situations and potentially save a life.

    $50 – $60

  • Fitness Class: H.I.R.T. – Sunday

    Stroum Jewish Community Center 3801 E Mercer Way, Mercer Island, WA, United States

    Join us Sunday at 9:20 am with Leslie for our H.I.R.T. Intermediate (High Intensity Resistance Training) fitness class with Leslie. Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.