Demographics: Young Adults

Events

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  • Fitness Class: Balance + Stability

    Group Fitness Classes
    SJCC Exercise Studio

    Join us Thursday mornings at the J for our Balance + Stability beginner group fitness class as we work on your balance, core strength, and overall stability to strengthen movement.

  • Fitness Class: Pelvic Floor Foundations

    SJCC Exercise Studio

    A beginner class focused on strengthening the pelvic floor through breath, core connection, and gentle movement. Improve stability, posture, and functional strength.

  • Fitness Class: H.I.R.T – T/TH

    Group Fitness Classes
    SJCC Exercise Studio

    Join us Tuesday and Thursday with Leslie at 4:30 pm for our group fitness class, H.I.R.T. Intermediate (High Intensity Resistance Training) Short bursts of high-intensity exercise followed by short periods of rest. Designed to burn fat, build muscle, and improve cardiovascular conditioning and endurance.

  • Fitness Class: Yoga Sculpt

    Group Fitness Classes
    SJCC Activities Room WA

    Build strength while flowing through yoga with Jill N. in this energizing class that blends traditional yoga with light weights and functional strength exercises.

  • Fitness Class: Zumba Toning

    Group Fitness Classes
    SJCC Exercise Studio

    Dance into the light with this new Zumba class that combines standard high-energy cardio dance with strength training by incorporating lightweight, maraca-like "Toning Sticks" (typically 1 to 2.5 pounds) or standard dumbbells to sculpt muscles in the arms, core, and lower body.

  • Fitness Class: Rock Steady Boxing Level 3/4

    Rock Steady Boxing
    SJCC Exercise Studio

    Join us Monday, Wednesday and Friday mornings at the J for our Rock Steady Boxing Level 3/4 group fitness class at 12:15 pm. This class shares the same positive, fun, comprehensive approach to group exercise as the original class, but at a more moderate tempo.